It was thought that dairy was an excellent source of calcium. Osteoporotic patients were asked to drink milk and consume a lot of dairy products.

Now we know that the countries with the highest milk consumption like the US, Scandinavia, and Great Britain have the highest rates of bone loss. Now we know too much animal protein, processed grains, and the abundance of packaged foods ;can all make our bodies more acidic and lead to bone demineralization.

Mediterranean countries have the lowest incidence of osteoporosis due to their alkaline diet rich in greens, olives, Vitamin D3, K2, silica, and magnesium. Avoidance of carbonated drinks is a must as they contain high levels of phosphates, reduction of alcohol and coffee, reduction of sea salt, and use of non diary milk.