It is extremely important to find out one’s food sensitivities. One man’s pleasure is another man’s poison. Headache, fatigue, weakness, and weight gain are merely manifestations of this problem.
Conventionally “healthy” foods like greek yogurt, eggs, nuts, and chick peas can cause inflammation in some people. Highly processed protein powders consumed by so many as a healthy protein drink can be difficult to digest and may cause bloating, gas, and decreased energy levels.
There are tests for food sensitivities, but these should be conducted after diagnosing and healing one’s leaky gut. The key relies in individualized medicine; by eliminated specific foods and checking weight and symptoms on reintroduction, we can develop the right treatment for you.